Sunday Stillness - New

Welcome to Sunday Stillness!

A kick-off to providing a little stillness in your inbox on Sunday's.

First, I want to thank you for supporting me through this time of transition...as I find myself in a space between stories. 

Recently, I saw this quote from Martha Beck, "Expect your purpose to unfold in a series of shining moments.  Also, expect it to scare you witless."

That is exactly how I am feeling right now as I am writing this.  I have enjoyed my shining moments over the last year in becoming a Chopra Certified Primordial Sound Meditation Instructor, a Reiki Master and I am currently enrolled in the Perfect Health Certificate Program though the Chopra Center (program completion in July).  All shining moments...yea!

Now, on to the "expect it to scare you witless"...yep, that sounds about right.  I have loved every moment of expanding my knowledge in these areas, but getting out there and sharing it with all of you. EEK! 

I started with a little bit here and there; offering introductions to meditation as well as lead a few group meditations at the SHARE Loft in San Marcos, online through eastwestintegrated.com and at the Chopra Center in Carlsbad.  They have been great; but now is the time for the real scariness.  Reaching out!

That is how I cam up with Sunday Stillness, a way to reach out and share things with you.  How did I come up with Sunday Stillness and what is it?  Great questions!

I loved the idea of sending stillness to your in-boxes on Sunday's.  A wonderful way to wrap up the previous week and kick off the next week with a little stillness.  What is it and what will it be?

Not really sure yet, but it will be a short message that includes fun, entertaining, informational tidbits of what it means to practice stillness (which is the name of my website - www.practicestillness.com ). I will be putting my best work into these emails; and it will be about everyday life, and how we navigate through our busy lives.  Finding that silence and stillness together and putting it to work. 

We'll have some fun stuff this month for sure; as May is Meditation Month! 

Thank you again for being part of my story and practicing some Sunday Stillness with me.  
I look forward to our chats!  

See you in the gap!
Kimberly
 

Kimberly Allard
Certified Meditation Instructor | Reiki Master | Mentor