Sunday Stillness - Gratitude

It’s graduation day!

Yes, that’s right.  WE DID IT!!!  

I have it on good authority that I have passed all my presentations, my chair yoga demonstration and my final written exam.  YEA! 

THANK YOU SO MUCH!  I couldn’t have done it without you.  

I plan on incorporating my new knowledge soon.    

I learned such things as; how we are multidimensional when it comes to our healing, enlivening health though attention, digestion and eating for balance, phytochemicals and enhancing digestion, mindful eating, rhythms of nature, cleansing, breath and chair yoga exercises; as well as restful sleep, biological responses, conscious communications, emotional clearing, healing through the senses and lots and lots of laughter.   

It sounds fun uh?  I can’t wait to share more.  

As of 4:00 pm (PST) I will be a Chopra Certified Perfect Health Instructor! 

YEA!  So, SO excited.

I want to thank ALL of you who sent me good vibes, wished me luck, and held me in their thoughts all week.  It helped so much.  I definitely was able to absorb all that was necessary, for all of us to achieve Perfect Health!  

Who’s ready?

I still have a day of teacher training, we have yoga, mediation and a couple of lessons this morning…and then graduation so I better get going. 

But, before I go…I want to thank you again for everything. I felt the attitude of gratitude from my heart center all week.

Let’s continue the theme together next week; finding gratitude every day.  At the beginning and ending of each day; find one thing you are grateful for.  Or, try to get in 100 Thank You’s during the day.  100 Thank you? YES...it's easier than you think. 

TIP:  When walking somewhere; as your right foot hits the ground; silently repeat to yourself “Thank”…as your left foot hits the ground, silently repeat to yourself “You”.  You’ll get to 100 Thank You’s in no time.  I find it helpful to do this as I am walking into work; really helps set the stage for a day of gratitude.   

Okay, I’m off. 

Looking forward to hearing about your gratitude list; or how you found a ways to get to 100 Thank You’s in one day!

See you in stillness,
Kimberly
Founder of practicestillness.com
Certified Meditation Instructor | Reiki Master | Mentor