Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India.

Primordial sounds - the basic, most essential sound of nature - are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration of the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within.

This program will help you integrate this practice into your daily routine to help you:

• Manage stress

• Reduce anxiety

• Improve your relationships

• Create inner peace

• Awaken your intuition

• Enhance your sleep patterns

• Lower your blood pressure

• Become less judgmental

• Connect to spirit

This program is 5 Hours -three meetings

1st meeting (3 hours): Mediation basics, Primordial Sound Mantra, light spiritual knowledge and a Despacho ceremony)

(You meditate on your own for one week)

2nd meeting (1 hour): Discuss week of meditation and levels of consciousness

3rd meeting (1 hour): Discuss meditation experience and what has come up during the program.